August 29, 2021 Weekly Session Session 04: Common Misconceptions About Shadow Work Understanding shadow work's approach on detachment vs. integration.
August 22, 2021 Weekly Session Session 03: Top 5 Signs -or Red Flags- You Need Shadow Work ASAP Don't ignore the signs! Your life, your body, your mind, and your spirit are talking to you. Are you listening?!!
August 15, 2021 Weekly Session Session 02: Self-Care is NOT Selfish Importance of self-care, why we should give a damn, and the price to pay if we don't.