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August 29, 2021
Weekly Session

Session 04: Common Misconceptions About Shadow Work

Understanding shadow work's approach on detachment vs. integration.
August 22, 2021
Weekly Session

Session 03: Top 5 Signs -or Red Flags- You Need Shadow Work ASAP

Don't ignore the signs! Your life, your body, your mind, and your spirit are talking to you. Are you listening?!!
August 15, 2021
Weekly Session

Session 02: Self-Care is NOT Selfish

Importance of self-care, why we should give a damn, and the price to pay if we don't.
August 5, 2021
Weekly Session

Session 01: Embracing Sensitivity in a Post-Pandemic World

How to embrace our empathic and introverted nature in a post-pandemic world (against all odds) and how to establish mindful and non-compromising “moving forward” rules of engagement. Click to Play Video

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