Session 04: Common Misconceptions About Shadow Work
Understanding shadow work's approach on detachment vs. integration.
Session 03: Top 5 Signs -or Red Flags- You Need Shadow Work ASAP
Don't ignore the signs! Your life, your body, your mind, and your spirit are talking to you. Are you listening?!!
Session 02: Self-Care is NOT Selfish
Importance of self-care, why we should give a damn, and the price to pay if we don't.
Session 01: Embracing Sensitivity in a Post-Pandemic World
How to embrace our empathic and introverted nature in a post-pandemic world (against all odds) and how to establish mindful and non-compromising “moving forward” rules of engagement. Click to Play Video